:root {
  --cream:        #F5F0E8;
  --cream-dark:   #EDE6D6;
  --tan:          #C4A882;
  --tan-dark:     #A8845A;
  --tan-light:    #EDD9BB;
  --forest:       #2D5A27;
  --forest-mid:   #3E7A36;
  --forest-light: #D4E8D0;
  --white:        #FFFFFF;
  --text-dark:    #1E1E1E;
  --text-mid:     #5A5040;
  --text-light:   #8A7A6A;
  --radius:       14px;
  --shadow:       0 4px 24px rgba(0,0,0,0.07);
}

*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }
html { scroll-behavior: smooth; }
body { font-family: 'Georgia', 'Times New Roman', serif; background: var(--cream); color: var(--text-dark); line-height: 1.75; }
a { color: inherit; text-decoration: none; }

/* ── NAV ─────────────────────────────────────────────── */
nav {
  position: sticky; top: 0; z-index: 100;
  background: var(--forest);
  display: flex; justify-content: space-between; align-items: center;
  padding: 0 2.5rem; height: 64px;
  box-shadow: 0 2px 12px rgba(0,0,0,0.15);
}
.nav-logo { font-size: 1.15rem; font-weight: 700; color: var(--white); letter-spacing: 1px; font-family: 'Segoe UI', sans-serif; }
.nav-logo span { color: var(--tan-light); }
.nav-links { display: flex; gap: 1.75rem; list-style: none; }
.nav-links a { color: rgba(255,255,255,0.8); font-size: 0.88rem; font-weight: 500; font-family: 'Segoe UI', sans-serif; letter-spacing: 0.5px; transition: color 0.2s; }
.nav-links a:hover { color: var(--tan-light); }
.nav-links a.active { color: var(--tan-light); }

/* ── HERO ────────────────────────────────────────────── */
#hero {
  min-height: 92vh;
  display: flex; align-items: center; justify-content: center;
  text-align: center; padding: 5rem 2rem;
  position: relative; overflow: hidden;
  background-image: url('golf-bg.jpg');
  background-size: cover;
  background-position: center 40%;
  background-repeat: no-repeat;
}
#hero::after {
  content: '';
  position: absolute; inset: 0;
  background: linear-gradient(to bottom,
    rgba(0,0,0,0.45) 0%,
    rgba(20,40,15,0.55) 60%,
    rgba(10,25,8,0.75) 100%);
  pointer-events: none;
}
#hero .hero-wave {
  position: absolute; bottom: 0; left: 0; right: 0; height: 120px;
  background: var(--cream);
  clip-path: ellipse(55% 100% at 50% 100%);
  z-index: 2;
}
.hero-content { position: relative; z-index: 3; max-width: 680px; }
.hero-avatar {
  width: 140px; height: 140px; border-radius: 50%;
  border: 5px solid var(--tan-light);
  margin: 0 auto 1.75rem;
  background: var(--forest-mid); overflow: hidden;
  box-shadow: 0 8px 40px rgba(0,0,0,0.5);
}
.hero-avatar img { width: 100%; height: 100%; object-fit: cover; }
#hero h1 { font-size: clamp(2.4rem, 5vw, 3.8rem); font-weight: 400; color: var(--white); margin-bottom: 0.4rem; letter-spacing: 1px; text-shadow: 0 2px 12px rgba(0,0,0,0.4); }
#hero h1 span { color: var(--tan-light); font-style: italic; }
.hero-tagline { font-size: 0.85rem; color: rgba(255,255,255,0.8); margin-bottom: 2.5rem; font-family: 'Segoe UI', sans-serif; letter-spacing: 1.5px; text-transform: uppercase; }
.hero-btns { display: flex; gap: 1rem; justify-content: center; flex-wrap: wrap; }
.btn { padding: 0.8rem 2rem; border-radius: 50px; font-weight: 600; font-size: 0.9rem; cursor: pointer; transition: transform 0.15s, box-shadow 0.15s; border: none; display: inline-block; font-family: 'Segoe UI', sans-serif; letter-spacing: 0.5px; }
.btn:hover { transform: translateY(-2px); box-shadow: 0 8px 24px rgba(0,0,0,0.2); }
.btn-primary { background: var(--tan); color: var(--white); }
.btn-outline  { background: transparent; color: var(--white); border: 2px solid rgba(255,255,255,0.5); }
.btn-outline:hover { border-color: var(--tan-light); color: var(--tan-light); }

/* ── SECTIONS ────────────────────────────────────────── */
section { padding: 5.5rem 2rem; }
.section-inner { max-width: 980px; margin: 0 auto; }
.section-label { font-size: 0.75rem; font-weight: 700; letter-spacing: 3px; text-transform: uppercase; color: var(--tan-dark); margin-bottom: 0.6rem; font-family: 'Segoe UI', sans-serif; }
.section-title { font-size: clamp(1.8rem, 3vw, 2.6rem); font-weight: 400; color: var(--forest); margin-bottom: 0.8rem; font-style: italic; }
.section-divider { width: 48px; height: 3px; border-radius: 2px; background: linear-gradient(90deg, var(--tan), var(--forest-mid)); margin-bottom: 3rem; }

/* ── ABOUT ───────────────────────────────────────────── */
#about { background: var(--cream); padding-top: 3rem; padding-bottom: 3rem; min-height: calc(100vh - 64px); }
.about-grid { display: grid; grid-template-columns: 1.2fr 1fr; gap: 3.5rem; align-items: start; }
.about-text p { color: var(--text-mid); margin-bottom: 1.1rem; font-size: 1.05rem; }
.about-text a { color: var(--forest); font-weight: 600; border-bottom: 1px solid var(--forest-light); transition: border-color 0.2s; }
.about-text a:hover { border-color: var(--forest); }
.passion-chips { display: flex; flex-wrap: wrap; gap: 0.6rem; margin-top: 1.5rem; }
.chip { padding: 0.4rem 1rem; border-radius: 50px; font-size: 0.82rem; font-weight: 600; font-family: 'Segoe UI', sans-serif; }
.chip-tan    { background: var(--tan-light); color: var(--tan-dark); }
.chip-forest { background: var(--forest-light); color: var(--forest); }
.about-card { background: var(--forest); border-radius: var(--radius); padding: 2.25rem; color: var(--white); box-shadow: var(--shadow); }
.about-card h3 { font-size: 0.75rem; font-weight: 700; margin-bottom: 1.5rem; color: var(--tan-light); text-transform: uppercase; letter-spacing: 2px; font-family: 'Segoe UI', sans-serif; }
.about-stat { display: flex; align-items: center; gap: 1rem; padding: 0.8rem 0; border-bottom: 1px solid rgba(255,255,255,0.08); }
.about-stat:last-child { border-bottom: none; }
.about-stat-icon { width: 38px; height: 38px; background: rgba(255,255,255,0.08); border-radius: 8px; display: flex; align-items: center; justify-content: center; font-size: 1.1rem; flex-shrink: 0; }
.about-stat-label { font-size: 0.72rem; color: rgba(255,255,255,0.5); font-family: 'Segoe UI', sans-serif; }
.about-stat-value { font-size: 0.92rem; font-weight: 600; font-family: 'Segoe UI', sans-serif; }

/* ── WHOOP CARD ──────────────────────────────────────── */
.whoop-section { margin-top: 3rem; }
.whoop-card { background: #0a0a0a; border-radius: var(--radius); padding: 2rem 2.25rem; box-shadow: 0 8px 32px rgba(0,0,0,0.15); border: 1px solid rgba(255,255,255,0.06); }
.whoop-header { display: flex; align-items: center; justify-content: space-between; margin-bottom: 1.75rem; }
.whoop-logo { display: flex; align-items: center; gap: 0.75rem; }
.whoop-logo-icon { width: 36px; height: 36px; border-radius: 8px; background: #e8fe20; display: flex; align-items: center; justify-content: center; font-size: 1rem; font-weight: 900; color: #000; font-family: 'Segoe UI', sans-serif; }
.whoop-logo-text { font-size: 1rem; font-weight: 700; color: #fff; font-family: 'Segoe UI', sans-serif; letter-spacing: 2px; text-transform: uppercase; }
.whoop-date { font-size: 0.75rem; color: rgba(255,255,255,0.35); font-family: 'Segoe UI', sans-serif; letter-spacing: 1px; }
.whoop-stats { display: grid; grid-template-columns: repeat(5, 1fr); gap: 1rem; }
.whoop-stat { text-align: center; }
.whoop-ring { width: 64px; height: 64px; border-radius: 50%; margin: 0 auto 0.6rem; display: flex; align-items: center; justify-content: center; font-size: 1.1rem; font-weight: 800; font-family: 'Segoe UI', sans-serif; position: relative; }
.whoop-ring.recovery { background: conic-gradient(#4ade80 0% 78%, #1f2a1f 78% 100%); color: #4ade80; }
.whoop-ring.hrv      { background: conic-gradient(#60a5fa 0% 65%, #1a1f2a 65% 100%); color: #60a5fa; }
.whoop-ring.sleep    { background: conic-gradient(#a78bfa 0% 82%, #1a1a2a 82% 100%); color: #a78bfa; }
.whoop-ring.strain   { background: conic-gradient(#fb923c 0% 55%, #2a1a0f 55% 100%); color: #fb923c; }
.whoop-ring.rhr      { background: conic-gradient(#f87171 0% 70%, #2a1010 70% 100%); color: #f87171; }
.whoop-ring::after { content: ''; position: absolute; inset: 7px; border-radius: 50%; background: #0a0a0a; }
.whoop-ring span { position: relative; z-index: 1; font-size: 0.9rem; }
.whoop-stat-label { font-size: 0.7rem; color: rgba(255,255,255,0.4); text-transform: uppercase; letter-spacing: 1px; font-family: 'Segoe UI', sans-serif; margin-bottom: 0.15rem; }
.whoop-stat-value { font-size: 0.8rem; color: rgba(255,255,255,0.7); font-family: 'Segoe UI', sans-serif; font-weight: 600; }
.whoop-note { margin-top: 1.25rem; font-size: 0.72rem; color: rgba(255,255,255,0.25); font-family: 'Segoe UI', sans-serif; text-align: right; }

/* ── EXPERIENCE ──────────────────────────────────────── */
#experience { background: radial-gradient(ellipse at 100% 0%, rgba(196,168,130,0.12) 0%, transparent 60%), var(--cream-dark); padding-top: 3rem; padding-bottom: 3rem; min-height: calc(100vh - 64px); }
.experience-list { display: flex; flex-direction: column; gap: 1.25rem; }
.exp-card { background: var(--white); border: 1px solid rgba(196,168,130,0.3); border-radius: var(--radius); padding: 1.5rem 1.75rem; box-shadow: var(--shadow); display: flex; gap: 1.25rem; align-items: flex-start; }
.exp-icon { width: 48px; height: 48px; border-radius: 10px; display: flex; align-items: center; justify-content: center; font-size: 1.4rem; flex-shrink: 0; }
.exp-icon.forest { background: var(--forest-light); }
.exp-icon.tan    { background: var(--tan-light); }
.exp-body { flex: 1; }
.exp-company { font-size: 0.75rem; font-weight: 700; text-transform: uppercase; letter-spacing: 1.5px; color: var(--tan-dark); margin-bottom: 0.2rem; font-family: 'Segoe UI', sans-serif; }
.exp-role { font-size: 1.05rem; font-weight: 600; color: var(--forest); margin-bottom: 0.2rem; font-family: 'Segoe UI', sans-serif; }
.exp-date { font-size: 0.8rem; color: var(--text-light); margin-bottom: 0.5rem; font-family: 'Segoe UI', sans-serif; }
.exp-desc { font-size: 0.92rem; color: var(--text-mid); }

/* ── GOLF ────────────────────────────────────────────── */
#golf {
  position: relative; overflow: hidden;
  background: linear-gradient(to bottom, rgba(30,50,20,0.85), rgba(45,90,39,0.9));
  background-color: #1a3d16;
}
#golf::before { content: ''; position: absolute; top: 0; left: 0; right: 0; height: 60px; background: var(--cream-dark); clip-path: ellipse(55% 100% at 50% 0%); }
#golf::after  { content: ''; position: absolute; bottom: 0; left: 0; right: 0; height: 60px; background: var(--cream); clip-path: ellipse(55% 100% at 50% 100%); }
#golf .section-label { color: var(--tan-light); }
#golf .section-title { color: var(--white); }
#golf .section-divider { background: linear-gradient(90deg, var(--tan-light), rgba(255,255,255,0.3)); }
.golf-inner { position: relative; z-index: 1; }
.golf-intro { color: rgba(255,255,255,0.75); font-size: 1.05rem; max-width: 600px; margin-bottom: 2.5rem; }
.golf-top { display: grid; grid-template-columns: auto 1fr; gap: 2rem; align-items: start; margin-bottom: 2.5rem; }
.handicap-card { background: rgba(255,255,255,0.08); border: 1px solid rgba(255,255,255,0.15); border-radius: var(--radius); padding: 1.75rem 2.25rem; text-align: center; min-width: 200px; backdrop-filter: blur(8px); }
.handicap-label { font-size: 0.7rem; text-transform: uppercase; letter-spacing: 2px; color: var(--tan-light); font-family: 'Segoe UI', sans-serif; margin-bottom: 0.5rem; }
.handicap-number { font-size: 3.8rem; font-weight: 800; color: var(--white); font-family: 'Segoe UI', sans-serif; line-height: 1; margin-bottom: 0.25rem; }
.handicap-sub { font-size: 0.78rem; color: rgba(255,255,255,0.45); font-family: 'Segoe UI', sans-serif; }
.handicap-low { margin-top: 0.75rem; padding-top: 0.75rem; border-top: 1px solid rgba(255,255,255,0.1); }
.handicap-low-label { font-size: 0.65rem; text-transform: uppercase; letter-spacing: 1.5px; color: rgba(255,255,255,0.4); font-family: 'Segoe UI', sans-serif; }
.handicap-low-number { font-size: 1.5rem; font-weight: 700; color: var(--tan-light); font-family: 'Segoe UI', sans-serif; }
.handicap-club { margin-top: 0.75rem; padding-top: 0.75rem; border-top: 1px solid rgba(255,255,255,0.1); font-size: 0.8rem; color: rgba(255,255,255,0.6); font-family: 'Segoe UI', sans-serif; }
.handicap-club strong { color: var(--tan-light); display: block; font-size: 0.65rem; text-transform: uppercase; letter-spacing: 1px; margin-bottom: 0.2rem; }
.golf-details { display: flex; flex-direction: column; gap: 0.75rem; }
.golf-detail-row { display: flex; align-items: center; gap: 0.75rem; color: rgba(255,255,255,0.7); font-size: 0.92rem; font-family: 'Segoe UI', sans-serif; }
.golf-detail-icon { font-size: 1.1rem; width: 28px; flex-shrink: 0; }
.golf-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(240px, 1fr)); gap: 1.25rem; }
.golf-card { background: rgba(255,255,255,0.07); border: 1px solid rgba(255,255,255,0.12); border-radius: var(--radius); padding: 1.5rem; backdrop-filter: blur(8px); transition: background 0.2s, transform 0.2s; }
.golf-card:hover { background: rgba(255,255,255,0.12); transform: translateY(-3px); }
.golf-card-icon { font-size: 2rem; margin-bottom: 0.75rem; }
.golf-card h3 { font-size: 1rem; color: var(--tan-light); margin-bottom: 0.5rem; font-family: 'Segoe UI', sans-serif; font-weight: 600; }
.golf-card p  { font-size: 0.88rem; color: rgba(255,255,255,0.65); font-family: 'Segoe UI', sans-serif; }

/* ── PEPTIDES ────────────────────────────────────────── */
#peptides { background: var(--cream); }
.peptides-intro { color: var(--text-mid); font-size: 1.05rem; max-width: 640px; margin-bottom: 3rem; }
.peptides-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(280px, 1fr)); gap: 1.5rem; }
.peptide-card { background: var(--white); border: 1px solid rgba(196,168,130,0.3); border-radius: var(--radius); padding: 1.5rem; box-shadow: var(--shadow); transition: transform 0.2s, box-shadow 0.2s; border-top: 3px solid var(--forest-mid); }
.peptide-card:hover { transform: translateY(-3px); box-shadow: 0 10px 30px rgba(0,0,0,0.1); }
.peptide-tag { font-size: 0.72rem; font-weight: 700; text-transform: uppercase; letter-spacing: 1.5px; color: var(--tan-dark); margin-bottom: 0.5rem; font-family: 'Segoe UI', sans-serif; }
.peptide-card h3 { font-size: 1.05rem; color: var(--forest); margin-bottom: 0.5rem; font-family: 'Segoe UI', sans-serif; font-weight: 600; }
.peptide-card p  { font-size: 0.9rem; color: var(--text-mid); margin-bottom: 1rem; }
.peptide-link { font-size: 0.85rem; font-weight: 600; color: var(--forest-mid); font-family: 'Segoe UI', sans-serif; transition: color 0.2s; }
.peptide-link:hover { color: var(--tan-dark); }

/* ── PROJECTS ────────────────────────────────────────── */
#projects { background: radial-gradient(ellipse at 0% 100%, rgba(45,90,39,0.08) 0%, transparent 50%), var(--cream-dark); }
.projects-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(280px, 1fr)); gap: 1.5rem; }
.project-card { background: var(--white); border: 1px solid rgba(196,168,130,0.25); border-radius: var(--radius); overflow: hidden; box-shadow: var(--shadow); transition: transform 0.2s, box-shadow 0.2s; }
.project-card:hover { transform: translateY(-4px); box-shadow: 0 14px 32px rgba(0,0,0,0.1); }
.project-thumb { height: 150px; display: flex; align-items: center; justify-content: center; font-size: 2.8rem; }
.project-thumb.forest { background: linear-gradient(135deg, var(--forest), var(--forest-mid)); }
.project-thumb.tan    { background: linear-gradient(135deg, var(--tan-dark), var(--tan)); }
.project-thumb.mixed  { background: linear-gradient(135deg, var(--forest), var(--tan-dark)); }
.project-body { padding: 1.25rem; }
.project-tag { font-size: 0.72rem; font-weight: 700; text-transform: uppercase; letter-spacing: 1.5px; color: var(--tan-dark); margin-bottom: 0.4rem; font-family: 'Segoe UI', sans-serif; }
.project-body h3 { font-size: 1.05rem; color: var(--forest); margin-bottom: 0.5rem; font-family: 'Segoe UI', sans-serif; }
.project-body p  { font-size: 0.88rem; color: var(--text-mid); margin-bottom: 1rem; }
.project-link { font-size: 0.83rem; font-weight: 600; color: var(--forest-mid); font-family: 'Segoe UI', sans-serif; transition: color 0.2s; }
.project-link:hover { color: var(--tan-dark); }

/* ── BLOG ────────────────────────────────────────────── */
#blog { background: var(--cream); }
.blog-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(290px, 1fr)); gap: 1.5rem; }
.blog-card { background: var(--white); border: 1px solid rgba(196,168,130,0.25); border-radius: var(--radius); padding: 1.5rem; box-shadow: var(--shadow); transition: transform 0.2s; }
.blog-card:hover { transform: translateY(-3px); }
.blog-date { font-size: 0.75rem; color: var(--tan-dark); font-weight: 700; margin-bottom: 0.5rem; text-transform: uppercase; letter-spacing: 1.5px; font-family: 'Segoe UI', sans-serif; }
.blog-card h3 { font-size: 1.05rem; color: var(--forest); margin-bottom: 0.6rem; font-family: 'Segoe UI', sans-serif; }
.blog-card p  { font-size: 0.9rem; color: var(--text-mid); margin-bottom: 1rem; }
.read-more { font-size: 0.83rem; font-weight: 600; color: var(--forest-mid); font-family: 'Segoe UI', sans-serif; transition: color 0.2s; }
.read-more:hover { color: var(--tan-dark); }

/* ── CONTACT ─────────────────────────────────────────── */
#contact { background: radial-gradient(ellipse at 30% 70%, rgba(196,168,130,0.15) 0%, transparent 50%), linear-gradient(160deg, var(--forest) 0%, #1a3d16 100%); padding-top: 3rem; padding-bottom: 3rem; min-height: calc(100vh - 64px); display: flex; align-items: center; }
#contact .section-label { color: var(--tan-light); }
#contact .section-title { color: var(--white); }
#contact .section-divider { background: linear-gradient(90deg, var(--tan-light), rgba(255,255,255,0.2)); }
.contact-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 3.5rem; align-items: start; }
.contact-intro { color: rgba(255,255,255,0.75); font-size: 1.05rem; margin-bottom: 2rem; }
.contact-links { display: flex; flex-direction: column; gap: 1rem; }
.contact-link-item { display: flex; align-items: center; gap: 0.85rem; color: rgba(255,255,255,0.8); font-size: 0.95rem; font-family: 'Segoe UI', sans-serif; transition: color 0.2s; }
.contact-link-item:hover { color: var(--tan-light); }
.contact-icon { width: 40px; height: 40px; border-radius: 9px; background: rgba(255,255,255,0.1); display: flex; align-items: center; justify-content: center; font-size: 1.1rem; flex-shrink: 0; }
.contact-form { background: rgba(255,255,255,0.07); border-radius: var(--radius); padding: 2rem; border: 1px solid rgba(255,255,255,0.12); }
.form-group { margin-bottom: 1.25rem; }
.form-group label { display: block; font-size: 0.82rem; font-weight: 600; color: rgba(255,255,255,0.7); margin-bottom: 0.4rem; font-family: 'Segoe UI', sans-serif; letter-spacing: 0.5px; }
.form-group input, .form-group textarea { width: 100%; background: rgba(255,255,255,0.08); border: 1px solid rgba(255,255,255,0.15); border-radius: 8px; padding: 0.75rem 1rem; color: var(--white); font-family: 'Segoe UI', sans-serif; font-size: 0.95rem; outline: none; transition: border-color 0.2s; resize: none; }
.form-group input::placeholder, .form-group textarea::placeholder { color: rgba(255,255,255,0.3); }
.form-group input:focus, .form-group textarea:focus { border-color: var(--tan-light); }
.form-group textarea { height: 110px; }

/* ── FOOTER ──────────────────────────────────────────── */
footer { background: #111; color: rgba(255,255,255,0.4); text-align: center; padding: 1.75rem 2rem; font-size: 0.82rem; font-family: 'Segoe UI', sans-serif; letter-spacing: 0.5px; }
footer span { color: var(--tan); }

/* ── RESPONSIVE ──────────────────────────────────────── */
@media (max-width: 720px) {
  .about-grid, .contact-grid { grid-template-columns: 1fr; }
  .nav-links { gap: 1rem; font-size: 0.78rem; }
  .whoop-stats { grid-template-columns: repeat(3, 1fr); }
  .golf-top { grid-template-columns: 1fr; }
}